Betty and Helena are both in a quiet state right now a new personality is starting to appear Doris Depression it is an emotion or mood that I have dealt with since the age of 8. I have been on medicine for it however I have been off medicine for months now but I am stuck in a rut and trying hard to get some direction on what to do with myself. I need to sit down and write out a list of projects of things that need to be done around the house alone and start working on getting those things done then making out another list of things that I want to accomplish for myself. Such as getting back on an exercise program and getting rid of stuff that I do not wear or even use anymore getting rid of the clutter basically to make a way for me to be able to see things clearer in my life.
The past couple of days Doris has been making her presence known stronger than ever so for right now Betty and Helena have not been battling about what to eat I have yet to start exercising but I did get on the scale this week and I have lost a total of 20 lbs since starting the vegan diet plan that I have been on since April of this year. My blood sugar levels are still doing great and I have been trying out some vegan recipes making some desserts such as donuts and cupcakes I will be trying to make cookies next week I cannot wait to see how they come out in taste and flavor.
To be continued……
